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lagree

SARASOTA’S ONLY LAGREE STUDIO.

WOMEN ONLY STUDIO.

Lagree is not Pilates.

Lagree is a low-impact, high-intensity method that blends strength + cardio + endurance to deliver major results in a shorter amount of time than traditional workouts.

And yes — we get it… the Megaformer looks similar to a Pilates reformer, so it gets confused all the time. But the workout? Totally different.

Pilates is typically low-impact + low-intensity, with a focus on breathing, mobility, and mind-body connection (and it was originally created with rehabilitation in mind).

Lagree, on the other hand, is built on bodybuilding principles — focusing on slow, controlled, time-under-tension movements that fire up multiple muscle groups at once.

The result?
✨ lean muscle
✨ higher endurance
✨ improved flexibility
✨ stronger core + better balance
✨ functional strength that transfers into real life

similAR “machine vibes.”
Completely different results.

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INSPIRING STRENGTH and BUILDING community through judgment-free fitness.

you first. always. #lagree #lagreefitness #lagreestudio
meet your instructor: aileen 🤍 a sarasota native and lover of all things health and beauty, aileen is a certified personal trainer and pilates instructor with 5 years of experience in the fitness industry. she’s passionate about helping clien
growth looks a little different now 🤍 #lagree #lagreefitness #lagreestudio
MUSE MVMT is more than a workout — it’s a community 🤍 no matter where you’re at in life, we’re here to support, celebrate, and move with you. #lagree #lagreefitness #lagreestudio

Client Reviews

I recently tried out Muse MVMT using their one week unlimited class promo! I enjoyed the classes I took a lot! The classes were intense without being impossible, because the teacher will provide guidance on how to make modifications if necessary so any move is possible no matter where you are in your fitness journey! They all all new equipment, and keep the space nice and tidy! I also like that they dim the lights during class to provide more of an ambiance. I definitely recommend! I’m hoping that in the future they will also be added to classpass.

-- Selina Saliba

Muse is absolutely fantastic! The space is impeccably clean and beautifully designed, creating a serene and aesthetic environment that’s also highly functional for workouts. The instructors are incredibly patient, kind, and genuinely helpful, with deep knowledge about body movement and joint protection. Their expertise shines through as they guide you safely through each exercise. The classes themselves are challenging but the instructors always offer modifications tailored to your body’s needs, making every session both effective and accessible. Plus, the vibe in the studio is amazing, energized by great music that keeps you motivated throughout. Overall, it’s a top-notch experience that I highly recommend!

-- Zoe Stone

I’ve never loved a workout so much! I have practiced yoga and play racket sports but this lagree workout is so unique. We are burning the core, strengthening ALL the muscles and feeling the shakes (if you’re doing it correctly) every class. I was in 9 am class at Muse with Rachel today and her energy is infectious, I always leave feeling so great about my day when I spend my mornings here. The aesthetic of the studio is so beautiful— I recommend giving this a try if you’re looking to improve your physical and mental health :)

-- Michele Stroyek

join our inner circle .

best way to contact us:

emaiL — help@musemvmt.com
DM — @musemvmt.lagree
text — 941-216-5311